08022021

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

Back Squat (3 3 3 3 3)

Back Squat

5×3

Tempo: 41X1

~50-60%

WoD: Metcon (Time)

For time:

90 Air Squats

60 KB Deadlift (53)

30 Cal Row