Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
Back Squat (3 3 3 3 3)
Back Squat
5×3
Tempo: 41X1
~50-60%
WoD: Metcon (Time)
For time:
90 Air Squats
60 KB Deadlift (53)
30 Cal Row
Back Squat
5×3
Tempo: 41X1
~50-60%
For time:
90 Air Squats
60 KB Deadlift (53)
30 Cal Row