Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
Warm-up (No Measure)
WARM-UP:
3 x
10 Scorpions
5 ea. Lunge
5 Inch Worms
GYMNASTICS:
5 x 1 Wall Walk + :10 HS Hold, on the minute
*If you feel good, perform 10 shoulder taps instead of the hold.
*If you have the ability, perform 10-25’ HS Walk instead.
Single Arm Dumbell Press (10 10 10 10 10 )
Hip Thruster (20 20 20 20)
make sure to use a peanut
use lighter weight
Metcon (Time)
5 Rounds
40 Double-Unders (or jumping jacks)
10 V-ups
20 Push-ups
10 Burpees
MOBILITY:
2:00 Childs Pose