08032020

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

Warm-up (No Measure)

WARM-UP:

3 x

10 Scorpions

5 ea. Lunge

5 Inch Worms

GYMNASTICS:

5 x 1 Wall Walk + :10 HS Hold, on the minute

*If you feel good, perform 10 shoulder taps instead of the hold.

*If you have the ability, perform 10-25’ HS Walk instead.

Single Arm Dumbell Press (10 10 10 10 10 )

Hip Thruster (20 20 20 20)

make sure to use a peanut
use lighter weight

Metcon (Time)

5 Rounds

40 Double-Unders (or jumping jacks)

10 V-ups

20 Push-ups

10 Burpees

MOBILITY:

2:00 Childs Pose