Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
Push Press (4 4 3 3 )
Push Press (4-4-3-3)
Superset with:
4×12 Ring Rows
Ring Rows (12 12 12 12)
WoD: Metcon (AMRAP – Reps)
4 Min Metcon:
50 DB Thrusters (25)
Max Double-Unders in Remaining Time
Go All Out!
Score is number of total DU!