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08042020

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

Back Squat Warm Up (No Measure)

3:00 Row Warm-up (increase SPM every 1:00)

Monster Shuffle

Push Pull Hollow Hold x 20

30 Russian KBS

Hip Openers + Groiners

20 Airsquats

Reverse Lunges (6 6 6 6)

*number is per each leg

**increase every set

Metcon (Time)

30 Back squat

2000M Row