08052020

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

Warm-up (No Measure)

3 Rounds

:30 Jump Rope Work

10 Cossack Squat

5 Bent Over T + 5 Bentover Y

Metcon (Time)

4 Rounds

400m Run

20 Jump Squats

20 Russian Swings

Following the 4th round:

100 Sit-ups (this counts as part of time)

MOBILITY:

2:00 Couch Stretch, each leg

2:00 Seated Straddle