Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
Warm-up (No Measure)
3 Rounds
:30 Jump Rope Work
10 Cossack Squat
5 Bent Over T + 5 Bentover Y
Metcon (Time)
4 Rounds
400m Run
20 Jump Squats
20 Russian Swings
Following the 4th round:
100 Sit-ups (this counts as part of time)
MOBILITY:
2:00 Couch Stretch, each leg
2:00 Seated Straddle