Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
Front Rack Step Up (5 5 5 5)
Box Step Ups Front Rack (use KB if necessary) 4×5 each leg
Superset with
Bulgarian Split Squat 4×10 each leg
Bulgarian Split Squat (10 10 10 10 )
WoD: Metcon (Time)
4 RFT
10 Box Jumps
10 TTB
10 KB Swings (heavy)
10 Abmat Sit-Ups