08062021

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

Front Rack Step Up (5 5 5 5)

Box Step Ups Front Rack (use KB if necessary) 4×5 each leg

Superset with

Bulgarian Split Squat 4×10 each leg

Bulgarian Split Squat (10 10 10 10 )

WoD: Metcon (Time)

4 RFT

10 Box Jumps

10 TTB

10 KB Swings (heavy)

10 Abmat Sit-Ups