Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
Thruster (2)
Thrusters (barbell)
Work up to a heavy double
WoD: Metcon (Time)
21-15-9
Thrusters
Pull-ups
After you complete each set do 5 Wall Walks
Thrusters (barbell)
Work up to a heavy double
21-15-9
Thrusters
Pull-ups
After you complete each set do 5 Wall Walks