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08102021

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

WOD: Metcon (Time)

3 Rounds:

24 American KB Swings (35)

24 SA KB Front Rack Walking Lunge (total)

24 PVC Toes to Bar

ABS: Metcon (Time)

Abs: 3 Rounds

:40 Work/:20 Rest

Superman Hold/Swimmers

Plank Shoulder Taps

Oblique Killers