Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
WOD: Metcon (Time)
3 Rounds:
24 American KB Swings (35)
24 SA KB Front Rack Walking Lunge (total)
24 PVC Toes to Bar
ABS: Metcon (Time)
Abs: 3 Rounds
:40 Work/:20 Rest
Superman Hold/Swimmers
Plank Shoulder Taps
Oblique Killers