Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
Deadlift (3 3 3 3)
Deadlift 4×3 at 80-85%
WoD: Metcon (Weight)
Every 3:00 for 18 minutes
AKA 6 Rounds
150 M Row
10 Alt DB Snatch (35)
5 Pushups
Deadlift 4×3 at 80-85%
Every 3:00 for 18 minutes
AKA 6 Rounds
150 M Row
10 Alt DB Snatch (35)
5 Pushups