Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
Bench Press (3 3 3 3 3 3)
3-3-3-3-3-3
6 sets, Building
between sets do 10-20 banded tricep extensions
WoD: Metcon (AMRAP – Rounds and Reps)
AMRAP 12
9/7 Cal Bike
10 Box Jump Overs
11 Burpees
Burpee standard: hands touch overhead, hips fully extended