08132021

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

Bench Press (3 3 3 3 3 3)

3-3-3-3-3-3

6 sets, Building

between sets do 10-20 banded tricep extensions

WoD: Metcon (AMRAP – Rounds and Reps)

AMRAP 12

9/7 Cal Bike

10 Box Jump Overs

11 Burpees

Burpee standard: hands touch overhead, hips fully extended