Verdant CrossFit, Verdant CrossFit North – CrossFit
Power Snatch (2 2 2 2)
Do 2 Power Snatch + 4 Over Head Squats for 4 sets increasing for at least 3 sets over workout weight
Metcon (Time)
4 Rounds
10 Overhead Squats
20/15 Cal Bike
Rest :90
10 Overhead Squats
20/15 Row
Rest 2:00