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081420

Verdant CrossFit, Verdant CrossFit North – CrossFit

Power Snatch (2 2 2 2)

Do 2 Power Snatch + 4 Over Head Squats for 4 sets increasing for at least 3 sets over workout weight

Metcon (Time)

4 Rounds

10 Overhead Squats

20/15 Cal Bike

Rest :90

10 Overhead Squats

20/15 Row

Rest 2:00