Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
KB: Metcon (Weight)
14 Min EMOM
Odd: Russian KB Swings
Even: KB Deadlift
You choose weight and reps
WoD: Metcon (AMRAP – Rounds and Reps)
10 AMRAP
10 DB Hang Power Cleans (35)
10 Push Ups on DB