08172020

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

Metcon (Weight)

3 Rounds

12 Reverse Lunges Barbell Back Rack

15 Hip Up (Hip Thruster but lay on ground)

30 KB Over Chest Flutter Kick

*use manageable weight for all

Record Weight of Hip Up

Metcon (Time)

4 Rounds

20 Medball Clean

20 Wall Ball

20 Alt Leg V-Up