Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
Back Squat (3 2 2 )
Back Squat
3×80
2×85
2×90
WoD: Metcon (Time)
70 Wallballs
Every time you break, 15 ab mat sit-ups
Back Squat
3×80
2×85
2×90
70 Wallballs
Every time you break, 15 ab mat sit-ups