Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
Metcon (Weight)
9 EMOM
13 Russian KB Swing
*Record Weight
Metcon (No Measure)
6 Rounds
1. 12 Cal Row
2. 12 Cal Bike
3. 10-15 Box Jump
9 EMOM
13 Russian KB Swing
*Record Weight
6 Rounds
1. 12 Cal Row
2. 12 Cal Bike
3. 10-15 Box Jump