Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
ABS: Metcon (No Measure)
Use a roller or cone or other object you can grip with your feet.
20 Foot to Hand and Back Transfers
20 Knee Raises with Object btw Feet
50 Double-Unders or Single-Unders
15 Push Press (goal is to use barbell, weight is up to you)