Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

ABS: Metcon (No Measure)

Use a roller or cone or other object you can grip with your feet.

3 Rounds

20 Foot to Hand and Back Transfers

20 Knee Raises with Object btw Feet

Metcon (Time)

6 Rounds

50 Double-Unders or Single-Unders

15 Push Press (goal is to use barbell, weight is up to you)

rest :75