Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
STR: KB Front Squat (10-10-10)
10 KB Front Squats
Superset w/:
6 EA Double KB/DB Box Step Ups
Record weight of KB for Front Squats
MET: Metcon (AMRAP – Rounds and Reps)
AMRAP 12
10 KB Clusters (26)
100m Farmers Carry
10 Supine Ring Rows
100m Farmers Carry counts as 1 rep
Rx+ is 35# KBs