08242020

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

Push Press (5 5 5 5)

Do sets of 5 Push Press with a Barbell working across at the same weight the entire time. Superset this with Weighted Curtsy Squat.

Curtsy Squat (5 5 5 5)

do 5 on each leg with weight (if possible)

Metcon (AMRAP – Rounds and Reps)

13 Min AMRAP

25 Air Squat

25 Russian Kettlebell Swing (44)

10 Burpee Box Jump Over