Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
Push Press (5 5 5 5)
Do sets of 5 Push Press with a Barbell working across at the same weight the entire time. Superset this with Weighted Curtsy Squat.
Curtsy Squat (5 5 5 5)
do 5 on each leg with weight (if possible)
Metcon (AMRAP – Rounds and Reps)
13 Min AMRAP
25 Air Squat
25 Russian Kettlebell Swing (44)
10 Burpee Box Jump Over