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08242021

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

STR: DB Shoulder Press (8-8-8-6-6)

DB Shoulder Press

Superset w/:

DB Bent Over Row

8-8-8-6-6 reps for both
Build weight across sets

MET: Metcon (Time)

2 Rounds

15 Cal Bike

30 Push-Ups

Time Cap: 7min