Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
STR: DB Shoulder Press (8-8-8-6-6)
DB Shoulder Press
Superset w/:
DB Bent Over Row
8-8-8-6-6 reps for both
Build weight across sets
MET: Metcon (Time)
2 Rounds
15 Cal Bike
30 Push-Ups
Time Cap: 7min