Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
STR: Front Squat (4-4-3-3)
All at 70%
EMOM: Metcon (Weight)
EMOM 15
Min 1: 10 Barbell Front Squat (75)
Min 2: 10 Toes to Bar
Min 3: 30-50 Double Unders
Record weight on Front Squats
All at 70%
EMOM 15
Min 1: 10 Barbell Front Squat (75)
Min 2: 10 Toes to Bar
Min 3: 30-50 Double Unders
Record weight on Front Squats