Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
MET: Metcon (Time)
Chipper
60 Med Ball Cleans (20/14)
50 Burpees to Bar
40 Cal Row
30 Box Step Ups (25s)
20 DB Front Squats (25s)
10 Strict Pull-Ups
Chipper
60 Med Ball Cleans (20/14)
50 Burpees to Bar
40 Cal Row
30 Box Step Ups (25s)
20 DB Front Squats (25s)
10 Strict Pull-Ups