Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
EMOM: Metcon (Weight)
10 EMOM
1. 6 Backsquat
2. 50 Single-Unders
Metcon (Time)
5 Rounds
10 Gymnastics Crunch
10 Push Ups
10 Ring Rows
10 EMOM
1. 6 Backsquat
2. 50 Single-Unders
5 Rounds
10 Gymnastics Crunch
10 Push Ups
10 Ring Rows