Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

Back Squat (1 1 1)

Back Squat


Build to 3 heavy singles. They don’t have to be a 1 RM, but we’re trying to get more comfortable under heavy weight. 1

Metcon (Weight)

Every :90 for 8 rounds

20 Unbroken Wall Balls

30-50 Double Unders

Choose a wall ball weight & rep scheme that you can do the set unbroken. Do the same number of double under reps you did last Wednesday.