Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
Back Squat (1 1 1)
Build to 3 heavy singles. They don’t have to be a 1 RM, but we’re trying to get more comfortable under heavy weight. 1
Every :90 for 8 rounds
20 Unbroken Wall Balls
30-50 Double Unders
Choose a wall ball weight & rep scheme that you can do the set unbroken. Do the same number of double under reps you did last Wednesday.