08312020

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

STR: Metcon (Weight)

3 Rounds

10 KB Goblet Step-Ups per leg

8 ea. Side Lunge Goblet

3-15 Ring Row

Metcon (Time)

3 Rounds

30 Wallballs

30 Dumbbell Snatches
Work on throwing the ball as high as you can towards the 9′ targer