Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
STR: Metcon (Weight)
3 Rounds
10 KB Goblet Step-Ups per leg
8 ea. Side Lunge Goblet
3-15 Ring Row
Metcon (Time)
3 Rounds
30 Wallballs
30 Dumbbell Snatches
Work on throwing the ball as high as you can towards the 9′ targer