Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
Metcon (Time)
4 Rounds
400m Run
20 Jump Squats
20 Russian Swings
Following the 4th round:
100 Sit-ups (this counts as part of time)
MOBILITY:
2:00 Couch Stretch, each leg
2:00 Seated Straddle