fbpx

09012020

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

Metcon (Time)

4 Rounds

400m Run

20 Jump Squats

20 Russian Swings

Following the 4th round:

100 Sit-ups (this counts as part of time)

MOBILITY:

2:00 Couch Stretch, each leg

2:00 Seated Straddle