09012021

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

WoD: Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

3 Toes to Bar (+2)

3 Push-ups (+2)

200 M Row

Add two reps each round to both movements. Row stays the same. 3-5-7-9-11-13-15…

Then, take 8 minutes

Build to a heavy double shoulder press (barbell)

2: Shoulder Press