Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
WoD: Metcon (AMRAP – Rounds and Reps)
AMRAP 15:
3 Toes to Bar (+2)
3 Push-ups (+2)
200 M Row
Add two reps each round to both movements. Row stays the same. 3-5-7-9-11-13-15…
Then, take 8 minutes
Build to a heavy double shoulder press (barbell)