09022020

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

STR: Metcon (Weight)

10 EMOM

Odd: 10 Front Squat

Even: 8-10 Chin-Ups

WoD: Metcon (No Measure)

3 Rounds

1:00 Double Under

1:00 Shuttle Run (2 distances)

1:00 Push Press (barbell w/ no weight)

1:00 Rest