Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
STR: Metcon (Weight)
10 EMOM
Odd: 10 Front Squat
Even: 8-10 Chin-Ups
WoD: Metcon (No Measure)
3 Rounds
1:00 Double Under
1:00 Shuttle Run (2 distances)
1:00 Push Press (barbell w/ no weight)
1:00 Rest