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09032021

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

A1: Deadlift (2 2 2 2 2)

Superset (5 rounds)

Deadlift

2-2-2-2-2

A2: Step Up (5 5 5 5 5)

superset with deadlift

5 ea.

WOD: Metcon (Time)

21-15-9

KB Swings (53)

Lateral Box Step Overs

Jumping Pull-Ups
Pull-up

3-3-3-3-3

Pull-ups can be a mix of variations!!