Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
Bench Press (6 6 6 6)
superset with shoulder press
Shoulder Press (9 9 9 9)
go light here
Metcon (Time)
30 Russian KB Swing
15 Box Jump
30 Russian KB Swing
15 Hand Release Push-Up
30 Russian KB Swing
15 Box Jump