09042020

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

Bench Press (6 6 6 6)

superset with shoulder press

Shoulder Press (9 9 9 9)

go light here

Metcon (Time)

30 Russian KB Swing

15 Box Jump

30 Russian KB Swing

15 Hand Release Push-Up

30 Russian KB Swing

15 Box Jump