Verdant CrossFit North – CrossFit
Front Squat (5, 5, 5, 5)
60, 65, 70, 75% of Max
Metcon (Time)
For Time:
10- 9-8-7-6…2-1
KB Snatch/Object Snatch (44/35)
Front Squat/Object Squat (95/65)
Rx+: Snatch (53/44)
Squats (115/85)
60, 65, 70, 75% of Max
For Time:
10- 9-8-7-6…2-1
KB Snatch/Object Snatch (44/35)
Front Squat/Object Squat (95/65)
Rx+: Snatch (53/44)
Squats (115/85)