200523

Verdant CrossFit North – CrossFit

Front Squat (5, 5, 5, 5)

60, 65, 70, 75% of Max

Metcon (Time)

For Time:

10- 9-8-7-6…2-1

KB Snatch/Object Snatch (44/35)

Front Squat/Object Squat (95/65)
Rx+: Snatch (53/44)

Squats (115/85)