09072020

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

Metcon (Weight)

3 Rounds

Landmine Press x 6 ea. (3 sec lower)

14 ea. unweighted bulgarian Split Squat

8 ea. slider side lunge

*record weight on landmine press

Metcon (Time)

5 Rounds

10 Cal Assault Bike

15 RKBs w/ 53lbs KB

Rest :90

*record total time