Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
Metcon (Weight)
3 Rounds
Landmine Press x 6 ea. (3 sec lower)
14 ea. unweighted bulgarian Split Squat
8 ea. slider side lunge
*record weight on landmine press
Metcon (Time)
5 Rounds
10 Cal Assault Bike
15 RKBs w/ 53lbs KB
Rest :90
*record total time