09082020

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

WoD: Metcon (Time)

4 Rounds

Every 4:00 Min

20 SA Thrusters w/ 20 lbs DB

12 Burpee to Bar

10 Box Step Over w/ DB

Metcon (No Measure)

20 Alt SL V-Up

20 Stalder Leg Lift

Stretch!!!!
Do this after WoD