Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
WoD: Metcon (Time)
4 Rounds
Every 4:00 Min
20 SA Thrusters w/ 20 lbs DB
12 Burpee to Bar
10 Box Step Over w/ DB
Metcon (No Measure)
20 Alt SL V-Up
20 Stalder Leg Lift
Stretch!!!!
Do this after WoD