09112020

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

Metcon (Time)

Goal today is to do a long workout that should be done unbroken and should take around 20 min

3 Rounds

120 Single-Unders

30 Deadlifts (135)

40 Box Jump Over

40 Pistol Variant (step on back of heel or stand on a box)