Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
Metcon (Time)
Goal today is to do a long workout that should be done unbroken and should take around 20 min
3 Rounds
120 Single-Unders
30 Deadlifts (135)
40 Box Jump Over
40 Pistol Variant (step on back of heel or stand on a box)