Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
Front Squat (5 5 5 )
70%
WOD: Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP
15 Push Ups
30 DBL DB Front Rack Walking Lunges (25)
100 Double-Unders
70%
15 Min AMRAP
15 Push Ups
30 DBL DB Front Rack Walking Lunges (25)
100 Double-Unders