Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
Metcon (No Measure)
Then, 3 sets:
3-6 Eccentric Pull-Ups
10 Double KB Z Press
10 Strict TTB
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
Then, 3 sets:
3-6 Eccentric Pull-Ups
10 Double KB Z Press
10 Strict TTB