0907208

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Metcon (No Measure)

Then, 3 sets:

3-6 Eccentric Pull-Ups

10 Double KB Z Press

10 Strict TTB