09142021

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

Push Jerk (3 3 3 3)

Push Jerk

4×3 -Move up in weight

Metcon (AMRAP – Rounds and Reps)

5 Rounds:

200 M Run

3 Strict Pull-Ups

12 DB Push Jerk (35)

6 Strict Dips

20 min timecap