Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
Push Jerk (3 3 3 3)
Push Jerk
4×3 -Move up in weight
Metcon (AMRAP – Rounds and Reps)
5 Rounds:
200 M Run
3 Strict Pull-Ups
12 DB Push Jerk (35)
6 Strict Dips
20 min timecap
Push Jerk
4×3 -Move up in weight
5 Rounds:
200 M Run
3 Strict Pull-Ups
12 DB Push Jerk (35)
6 Strict Dips
20 min timecap