fbpx

09152020

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

Warm-up (No Measure)

Tabata Warm up – :20 on, :10 off x 4 each

Glute bridge

Bear crawl

Reverse lunges

Plank

Bulgarian Split Squat (X X X X)

Bulgarian Split Squat 4 sets of up to :30 hold/:30 max reps

Superset with barbell hip thrusts 4×10

Hip Thruster (10 10 10 10 )

make sure to use a peanut

Metcon (Time)

3 Rounds

12 kcal bike

12 alt db snatch #25

12 box jumps

*rest 2 min*