Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
Deadlift (8 8 8 8 8)
5 x 8
do all at the same weight w/ only :60 rest
EMOM: Metcon (Weight)
EMOM 18
15/10 Calories Bike
5 Barbell Thrusters (go as heavy as possible while remaining unbroken)
10 Toes to Bar