09152021

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

Deadlift (8 8 8 8 8)

5 x 8

do all at the same weight w/ only :60 rest

EMOM: Metcon (Weight)

EMOM 18

15/10 Calories Bike

5 Barbell Thrusters (go as heavy as possible while remaining unbroken)

10 Toes to Bar