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09172021

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

Bulgarian Split Squat (8 8 8)

3×8 Each Leg Bulgarian Split Squats

3×8 Each Leg Lateral Box Step Ups

Superset w/

Side Lunge 3 x 8

WOD: Metcon (Time)

1-2-3-4-5-6-7-8-9-10

KB Goblet Squat (53)

Burpee Box Jump

Compare your time to last Friday