Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
Deadlift (6 6 6 6 6 6)
6×6 Deadlift
Superset with
3×6 Each Leg Bulgarian Split Squat
3×8 Each Leg SL Elevated Hip Bridge
WoD: Metcon (AMRAP – Rounds and Reps)
5 AMRAP
12 American KB Swings (40)
8 Box Jump Overs