Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
Shoulder Press (10 8 6 4)
10-8-6-4 Building in weight
Push Press (8 8 8)
Do 3 x 8 Push Press at whatever weight you hit for 4 shoulder press
Metcon (Time)
30 SA DB Devil’s Press (30)
30 Supine Ring Rows
30 SA DB Devil’s Press (30)
30 Push Press SA (R)
30 Push Press SA (L)