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09212021

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

Shoulder Press (10 8 6 4)

10-8-6-4 Building in weight

Push Press (8 8 8)

Do 3 x 8 Push Press at whatever weight you hit for 4 shoulder press

Metcon (Time)

30 SA DB Devil’s Press (30)

30 Supine Ring Rows

30 SA DB Devil’s Press (30)

30 Push Press SA (R)

30 Push Press SA (L)