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09222021

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

Back Squat (2 2)

Back Squat

2×3 at 75%

2×2 at 85%

WoD: Metcon (Time)

3 Rounds For Time:

45 Double/Single Unders

30 Wallballs

15 Toes To Bar