Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
Back Squat (2 2)
Back Squat
2×3 at 75%
2×2 at 85%
WoD: Metcon (Time)
3 Rounds For Time:
45 Double/Single Unders
30 Wallballs
15 Toes To Bar
Back Squat
2×3 at 75%
2×2 at 85%
3 Rounds For Time:
45 Double/Single Unders
30 Wallballs
15 Toes To Bar