Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
Feisty 40 (Time)
40 box jumps
40 pull ups
40 russian kbs (35)
40 walking lunges
40 ttb
40 dubs
40 sit ups
40 wall balls
40 box jumps
40 pull ups
40 russian kbs (35)
40 walking lunges
40 ttb
40 dubs
40 sit ups
40 wall balls