09242021

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

Deadlift (2 2 2)

Deadlift (2 2 2)

70, 80, 85

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

20/15 Calorie Row

15 Ring Dips

10 Deadlifts 125