Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
Deadlift (2 2 2)
Deadlift (2 2 2)
70, 80, 85
Metcon (AMRAP – Rounds and Reps)
AMRAP 20:
20/15 Calorie Row
15 Ring Dips
10 Deadlifts 125
Deadlift (2 2 2)
70, 80, 85
AMRAP 20:
20/15 Calorie Row
15 Ring Dips
10 Deadlifts 125