Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
Warm-up (No Measure)
Warm up: 3 rds
10 prone PVC lifts
10 bird dogs
10 good mornings
10 kb deadlifts
STR: Metcon (AMRAP – Reps)
10 EMOM:
Odd: 1-5 pull-ups
Even: 10 push-ups
record # of pull-ups
WoD: Metcon (Time)
3 rounds
10 deadlifts #125
40 dubs
Rest 3 minutes, then:
3 rounds
20 russian kb swings (35)
10 TTB