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09282020

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

Warm-up (No Measure)

Warm up: 3 rds

10 prone PVC lifts

10 bird dogs

10 good mornings

10 kb deadlifts

STR: Metcon (AMRAP – Reps)

10 EMOM:

Odd: 1-5 pull-ups

Even: 10 push-ups
record # of pull-ups

WoD: Metcon (Time)

3 rounds

10 deadlifts #125

40 dubs

Rest 3 minutes, then:

3 rounds

20 russian kb swings (35)

10 TTB