Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
Back Squat (4 4 4 4)
75%
WoD: Metcon (AMRAP – Rounds and Reps)
14 min AMRAP
400 m run
20 SA DB thruster (20)
10 hand release push-ups
75%
14 min AMRAP
400 m run
20 SA DB thruster (20)
10 hand release push-ups