Verdant CrossFit, Verdant CrossFit North – CrossFit
Run: Metcon (No Measure)
Running Joint/Muscle Strengthening:
Lower Leg 2 x 25 each
Straight legged Calf Raise
Bent Legged Calf Raise
Tib Raises
Backwards Running
6 x 50m
Single Leg Bounding 4 x 20m/side
Rebounding Jumps 4 x 10 (short height)
2 x 20 ea
Tip toe walk
Heel Walk
The goal here is to give you tools to work with through the coming weeks to better prepare for running.
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups