210830

Verdant CrossFit, Verdant CrossFit North – CrossFit

Run: Metcon (No Measure)

Running Joint/Muscle Strengthening:

Lower Leg 2 x 25 each

Straight legged Calf Raise

Bent Legged Calf Raise

Tib Raises

Backwards Running

6 x 50m

Single Leg Bounding 4 x 20m/side

Rebounding Jumps 4 x 10 (short height)

2 x 20 ea

Tip toe walk

Heel Walk
The goal here is to give you tools to work with through the coming weeks to better prepare for running.

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups