Verdant CrossFit, Verdant CrossFit North – CrossFit
Power Clean (3 3 3 3)
60, 70, 75, 80%
done unbroken
Metcon (Time)
5 Rounds
5 Power Cleans 225/155
10 Toes to Bar
Time Cap 8:00
60, 70, 75, 80%
done unbroken
5 Rounds
5 Power Cleans 225/155
10 Toes to Bar
Time Cap 8:00