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10012021

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

Warm-up (No Measure)

Spend no more than 7:00 here

30 Jumping Jacks

10 PVC Pass-Throughs

30 Skier Jacks

10 Air Squats

30 Mountain Climbers

10 PVC Front Squats

Front Squat (10 10 10 10 10)

WoD: Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

10 Sit-ups

10 DB Single-Arm Overhead Walking Lunge / Arm (40/30)