Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
STR: Metcon (No Measure)
Strength:
4x 2-4 sled rope pulls (seated, small sled, heavy)
4x 12 landmine row
4x 20 palloff press with band
4x max effort pushups
Metcon (Time)
3 ROUNDS FOR TIME
10 lateral burpees over DB
10 alt DB snatch (30)
10 weighted sit ups (15)