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10052020

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

STR: Metcon (No Measure)

Strength:

4x 2-4 sled rope pulls (seated, small sled, heavy)

4x 12 landmine row

4x 20 palloff press with band

4x max effort pushups

Metcon (Time)

3 ROUNDS FOR TIME

10 lateral burpees over DB

10 alt DB snatch (30)

10 weighted sit ups (15)